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7 Ways to stay calm in chaos

7 Ways to stay calm in chaos

  When everything around goes crazy how do you stay calm, sane and focused… here are 7 tips for you to try, Breathe – yes breathe.  Take a few moments and breathe deeply and stretch.  Just the act of breathing consciously, deeply  and slowly helps to physically relax but also slows down your thinking.  Thinking […]

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Learning the art of seeing speciali...

Learning the art of seeing specialities

In learning the art of seeing specialities in others we need to apply the first Law of Spirituality, which says we are responsible for our own experiences; if I see the negative in others I feel unhappy; if I see the positive I feel happy. It is up to me to decide. To justify the […]

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Making peace our foundation

Making peace our foundation

September 21 was International Peace Day and October 2 is International Day of Non-violence.  Both days symbolize the desperately needed energy for our world.  Right now the world is experiencing the highest number of displaced persons.  When there is instability it leads to fear and anger.  So the rising violence and intolerance is a result […]

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