Raja Yoga for Breath

Raja Yoga for breath The word Yoga is derived from the Sanskrit root ‘Yuj’ meaning to join or to yoke or to unite.  As per yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of Universal Consciousness, indicating a perfect...

Self Care: Being kind to my mind

In a global culture of doing doing and more doing – where we have learnt to measure the value of ourselves on what we have accumulated, what we do and what positions we have reached  – it has created a need to think excessively.  The internet whilst useful...

Self-Care: Calming the anxious mind

Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to...

Interview: A Time for Kindness

Speakers: Dr David Hamilton and Sister Jayanti Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. Desmond Tutu. Kindness is an essential ingredient in all healthy relationships, whether with the self,...