by Denielle | Jul 15, 2021 | Articles, Awareness, Lifestyle, Practices, Self-Care
Raja Yoga for breath The word Yoga is derived from the Sanskrit root ‘Yuj’ meaning to join or to yoke or to unite. As per yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of Universal Consciousness, indicating a perfect...
by Pratiba Daya | Sep 1, 2017 | Articles, Awareness, Self-Care
In a global culture of doing doing and more doing – where we have learnt to measure the value of ourselves on what we have accumulated, what we do and what positions we have reached – it has created a need to think excessively. The internet whilst useful...
by Pratiba Daya | Sep 1, 2017 | Articles, Practices, Self-Care
Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to...
by Pratiba Daya | Sep 1, 2017 | Articles, Focus group, Practices, Self-Care, Uncategorized
A simple meditation to return to Inner Peace – extracted from The Man who loved Angels by Anthony Strano A second is a unit of time, just as thought is the basic unit of consciousness. A body has many cells, and so do time and consciousness. Whether we measure...
by Pratiba Daya | Sep 1, 2017 | Focus group, Self-Care
Speakers: Dr David Hamilton and Sister Jayanti Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. Desmond Tutu. Kindness is an essential ingredient in all healthy relationships, whether with the self,...
by Pratiba Daya | Sep 1, 2017 | Articles, Awareness, Focus group, Self-Care
To be taken care of is one of the most primary needs that human beings have. The moment we pass childhood, the responsibility of care shifts from the caregiver to oneself. Whether one is a teenager or well into adulthood, care of the self is paramount. A human being...