Skip to main content

Cultivating the ability to self ref...

Cultivating the ability to self reflect emerges and strengthens our innate virtues.

  There has been an article on CNN where an interesting experiment has been carried out in a school in Baltimore, the USA.  This is a school in an impoverished area and has had many discipline and behavioural issues with the children.  Instead of detention for the children who misbehave, they started introducing mindfulness meditation […]

A cup of Coffee – the key to findin

A cup of Coffee – the key to finding balance

Most of us begin our day with a good cup of coffee.  The story I would like to begin with today, will offer a new perspective for you to reflect on each time you drink your morning coffee.  A professor once invited his students over who had qualified already and were working.  As they came […]