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Meditations

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Why Meditation

Why Meditation

As 2017 begins, it is good to start it with a clear focus for yourself.  You probably have made many resolutions in the past…some may have stuck around for sometime others not really.  Have you ever considered how the practise of meditation could help you keep focused on what you see as important. Meditation offers […]

Chocolate Protein Bar

Chocolate Protein Bar

Ingredients: 1 cup oats ½ cup protein powder (soy) ¼ cup cocoa powder 1 cup dates (pitted & soaked for 30 mins) ½ cup chopped almonds ¼ cup sesame seeds ½ cup coconut (dessicated or chips) 1 teaspoon vanilla essence Method: Grind oats until fine flour. Add soy & cocoa powder. Add the rest of […]

Chilly Cheese Muffins

Chilly Cheese Muffins

Chilli Cheese Muffins Ingredients: 2 cups flour ½ cup cheese 1 teaspoon salt 1 Tablespoon baking powder 2 green chillies (chopped) 1 teaspoon mix herbs 1/2 cup green and red peppers (chopped) Some green coriander ¾ cup milk ¼ cup oil Method: Combine milk & oil. In a separate bowl combine all the other ingredients. […]