As 2017 begins, it is good to start it with a clear focus for yourself.  You probably have made many resolutions in the past…some may have stuck around for sometime others not really.  Have you ever considered how the practise of meditation could help you keep focused on what you see as important.

Meditation offers many benefits from relieving anxiety and depression, to improving attention, memory, mental focus, concentration, creativity, overall psychological well-being, and so much more.

Apart from the  many health and psychological benefits, meditation offers one of the  simplest and most powerful ways to discovering who you are and what brings real meaning to you.  Secondly, how to connect with the One so that there is joy and love in your being.

You may think a journey to “know yourself” sounds hard or even scary. Or that you don’t have enough time or patience to do it. Or maybe you just don’t know how or where to start.

Try this short guided meditation to get you started….