Rise & Shine – Morning Meditation

Begin your day with a collective morning meditation to center and reconnect to your inner being, allowing yourself to experience peace, empowerment, and joy.

Zoom Id: 874 7415 8202
Password: Omshanti

Rise & Shine – Morning Meditation

Begin your day with a collective morning meditation to center and reconnect to your inner being, allowing yourself to experience peace, empowerment, and joy.

Zoom Id: 874 7415 8202
Password: Omshanti

Rise & Shine – Morning Meditation

Begin your day with a collective morning meditation to center and reconnect to your inner being, allowing yourself to experience peace, empowerment, and joy.

Zoom Id: 874 7415 8202
Password: Omshanti

Rise & Shine – Morning Meditation

Begin your day with a collective morning meditation to center and reconnect to your inner being, allowing yourself to experience peace, empowerment, and joy.

Zoom Id: 874 7415 8202
Password: Omshanti

Rise & Shine – Morning Meditation

Begin your day with a collective morning meditation to center and reconnect to your inner being, allowing yourself to experience peace, empowerment, and joy.

Zoom Id: 874 7415 8202
Password: Omshanti

Rise & Shine – Morning Meditation

Begin your day with a collective morning meditation to center and reconnect to your inner being, allowing yourself to experience peace, empowerment, and joy.

Zoom Id: 874 7415 8202
Password: Omshanti

Rise & Shine – Morning Meditation

Begin your day with a collective morning meditation to center and reconnect to your inner being, allowing yourself to experience peace, empowerment, and joy.

Zoom Id: 874 7415 8202
Password: Omshanti

Rise & Shine – Morning Meditation

Begin your day with a collective morning meditation to center and reconnect to your inner being, allowing yourself to experience peace, empowerment, and joy.

Zoom Id: 874 7415 8202
Password: Omshanti

Rise & Shine – Morning Meditation

Begin your day with a collective morning meditation to center and reconnect to your inner being, allowing yourself to experience peace, empowerment, and joy.

Zoom Id: 874 7415 8202
Password: Omshanti

Rise & Shine – Morning Meditation

Begin your day with a collective morning meditation to center and reconnect to your inner being, allowing yourself to experience peace, empowerment, and joy.

Zoom Id: 874 7415 8202
Password: Omshanti

The most important journey you can take is the journey within, to the truth of who you really are. Meditation enables you to embark on this journey inwards. It is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Meditation is also pausing for a moment, in the midst of chaos and commotion, to go inwards, in silence, to a silent place of centered being.

The most important journey you can take is the journey within, to the truth of who you really are. Meditation enables you to embark on this journey inwards. It is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Meditation is also pausing for a moment, in the midst of chaos and commotion, to go inwards, in silence, to a silent place of centered being.

The most important journey you can take is the journey within, to the truth of who you really are. Meditation enables you to embark on this journey inwards. It is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Meditation is also pausing for a moment, in the midst of chaos and commotion, to go inwards, in silence, to a silent place of centered being.

The most important journey you can take is the journey within, to the truth of who you really are. Meditation enables you to embark on this journey inwards. It is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Meditation is also pausing for a moment, in the midst of chaos and commotion, to go inwards, in silence, to a silent place of centered being.

In honour of Celebrating International Yoga Day

You are invited to join us, with Sushma Didi, a spiritual teacher of 50 years from India, for a morning exploring how Raja Yoga can help you raise your consciousness and live with greater peace.

The Consul General of India, Mr Mahesh Kumar will open the morning and Maya Bhatt an expert yoga teacher will lead us on some essential postures.

A light vegan lunch will be served for all.
Kindly RSVP by 31 May via WhatsApp/email for catering purposes.

Enjoy Qi gong in the evening to relax and wind down. This gentle movement will help you let go of the tension of the day and refocus your energy.

The session entails a brief inspirational message followed by guided meditation commentaries.

This event is in person and on Zoom
Zoom ID: 839 0570 6033 | Pwd: Omshanti

The most important journey you can take is the journey within, to the truth of who you really are. Meditation enables you to embark on this journey inwards. It is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Meditation is also pausing for a moment, in the midst of chaos and commotion, to go inwards, in silence, to a silent place of centered being.

Mindful Kids
For children aged 6 – 12 years

We invite children to join us for a session to calm their minds and understand the importance and value of cooperation and confidence. Teaching children the art of cooperation makes them realise the importance and value of teamwork, develop trust with others, enhance empathy, and imbibe social skills. It teaches them the value of listening to others and showing patience during a conflict.

Enjoy Qi gong in the evening to relax and wind down. This gentle movement will help you let go of the tension of the day and refocus your energy.

The session entails a brief inspirational message followed by guided meditation commentaries.

This event is in person and on Zoom
Zoom ID: 839 0570 6033 | Pwd: Omshanti

An afternoon talk to explore the interplay of karma and destiny. What defines destiny or our karma and what place is there for “choice”?

Our outer world is a reflection of what lies within our collective inner worlds. By directing our thoughts in specific, positive ways, we have the potential to guide the world toward becoming a more loving and peaceful place.

You are invited to join us for this hour of music, guided meditation, commentaries, and silence, during which we send positive thoughts and vibrations of peace to our world.

Online:
Zoom ID: 956 2667 3479 | Pwd: Omshanti

Enjoy Qi gong in the evening to relax and wind down. This gentle movement will help you let go of the tension of the day and refocus your energy.

In a world of increasing challenges,
how can we find a method to access and deeply connect with the power of God’s divine light and energy to break free from the gravity of old negative habits and experience true peace, inner strength, and protection?

You are warmly invited to join us for an afternoon program, with guest speaker Sushma Didi, a spiritual teacher of 50 years from India.

She will explore how Raja Yoga can help you raise your consciousness and live with greater peace and purpose. Sushma Didi will offer daily practices and tools you can integrate into your life to support you in living with greater inner peace, strength, and purpose.

The program will include some live devotional songs by well-loved community artist, Sujay Ramnandh.

In honour of Celebrating International Yoga Day

You are invited to join us, with Sushma Didi, a spiritual teacher of 50 years from India, for a morning exploring how Raja Yoga can help you raise your consciousness and live with greater peace.

The Consul General of India, Mr Mahesh Kumar will open the morning and Maya Bhatt an expert yoga teacher will lead us on some essential postures.

A light vegan lunch will be served for all.
Kindly RSVP by 31 May via WhatsApp/email for catering purposes.

Enjoy Qi gong in the evening to relax and wind down. This gentle movement will help you let go of the tension of the day and refocus your energy.

The session entails a brief inspirational message followed by guided meditation commentaries.

This event is in person and on Zoom
Zoom ID: 839 0570 6033 | Pwd: Omshanti

The most important journey you can take is the journey within, to the truth of who you really are. Meditation enables you to embark on this journey inwards. It is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Meditation is also pausing for a moment, in the midst of chaos and commotion, to go inwards, in silence, to a silent place of centered being.

Mindful Kids
For children aged 6 – 12 years

We invite children to join us for a session to calm their minds and understand the importance and value of cooperation and confidence. Teaching children the art of cooperation makes them realise the importance and value of teamwork, develop trust with others, enhance empathy, and imbibe social skills. It teaches them the value of listening to others and showing patience during a conflict.

Enjoy Qi gong in the evening to relax and wind down. This gentle movement will help you let go of the tension of the day and refocus your energy.

The session entails a brief inspirational message followed by guided meditation commentaries.

This event is in person and on Zoom
Zoom ID: 839 0570 6033 | Pwd: Omshanti

An afternoon talk to explore the interplay of karma and destiny. What defines destiny or our karma and what place is there for “choice”?

Our outer world is a reflection of what lies within our collective inner worlds. By directing our thoughts in specific, positive ways, we have the potential to guide the world toward becoming a more loving and peaceful place.

You are invited to join us for this hour of music, guided meditation, commentaries, and silence, during which we send positive thoughts and vibrations of peace to our world.

Online:
Zoom ID: 956 2667 3479 | Pwd: Omshanti

Compassion in Action
Supporting the healing and recovery journey of individuals affected by stress, anxiety and depression.

Faith-based groups can play a significant role in supporting people with mental illness on their journeys to recovery by providing opportunities to attend personal wellness and empowerment initiatives. This spiritual support structure within the community can be especially effective as an adjunct – in collaboration with mental health providers and other agencies who deliver evidence-based and
clinically necessary treatment.

In this light, the Brahma Kumaris aim to offer their service as an organisation which encourages the practice of attention centering techniques as a coping strategy for the promotion and maintenance of emotional health. Our programme Compassion in Action utilises meditation, relaxation, mindfulness and purposeful reflection which are all proven to have mental health benefits.

The 3-part programme addresses the following core aspects of well-being :

• gently moving past the confines and negativities of a limited physical identity into the realisation of the self as a being of spiritual energy (soul) which is imbued with an inherent goodness and capacity for success.
• improving the capacity to cope with overwhelming circumstances by maintaining the consciousness of being an actor playing a role on the stage of life (drama)
• healing from disappointments in relationships and experiencing upliftment by learning how to establish and foster a connection with a Higher Power (according to each individual’s belief system)

refreshments and light lunch included

Our outer world is a reflection of what lies within our collective inner worlds. By directing our thoughts in specific, positive ways, we have the potential to guide the world toward becoming a more loving and peaceful place.

You are invited to join us for this hour of music, guided meditation, commentaries, and silence, during which we send positive thoughts and vibrations of peace to our world.

Online:
Zoom ID: 956 2667 3479 | Pwd: Omshanti

Compassion in Action
Supporting the healing and recovery journey of individuals affected by stress, anxiety and depression.

Faith-based groups can play a significant role in supporting people with mental illness on their journeys to recovery by providing opportunities to attend personal wellness and empowerment initiatives. This spiritual support structure within the community can be especially effective as an adjunct – in collaboration with mental health providers and other agencies who deliver evidence-based and
clinically necessary treatment.

In this light, the Brahma Kumaris aim to offer their service as an organisation which encourages the practice of attention centering techniques as a coping strategy for the promotion and maintenance of emotional health. Our programme Compassion in Action utilises meditation, relaxation, mindfulness and purposeful reflection which are all proven to have mental health benefits.

The 3-part programme addresses the following core aspects of well-being :

• gently moving past the confines and negativities of a limited physical identity into the realisation of the self as a being of spiritual energy (soul) which is imbued with an inherent goodness and capacity for success.
• improving the capacity to cope with overwhelming circumstances by maintaining the consciousness of being an actor playing a role on the stage of life (drama)
• healing from disappointments in relationships and experiencing upliftment by learning how to establish and foster a connection with a Higher Power (according to each individual’s belief system)

refreshments and light lunch included

Our outer world is a reflection of what lies within our collective inner worlds. By directing our thoughts in specific, positive ways, we have the potential to guide the world toward becoming a more loving and peaceful place.

You are invited to join us for this hour of music, guided meditation, commentaries, and silence, during which we send positive thoughts and vibrations of peace to our world.

Online:
Zoom ID: 956 2667 3479 | Pwd: Omshanti

Compassion in Action
Supporting the healing and recovery journey of individuals affected by stress, anxiety and depression.

Faith-based groups can play a significant role in supporting people with mental illness on their journeys to recovery by providing opportunities to attend personal wellness and empowerment initiatives. This spiritual support structure within the community can be especially effective as an adjunct – in collaboration with mental health providers and other agencies who deliver evidence-based and
clinically necessary treatment.

In this light, the Brahma Kumaris aim to offer their service as an organisation which encourages the practice of attention centering techniques as a coping strategy for the promotion and maintenance of emotional health. Our programme Compassion in Action utilises meditation, relaxation, mindfulness and purposeful reflection which are all proven to have mental health benefits.

The 3-part programme addresses the following core aspects of well-being :

• gently moving past the confines and negativities of a limited physical identity into the realisation of the self as a being of spiritual energy (soul) which is imbued with an inherent goodness and capacity for success.
• improving the capacity to cope with overwhelming circumstances by maintaining the consciousness of being an actor playing a role on the stage of life (drama)
• healing from disappointments in relationships and experiencing upliftment by learning how to establish and foster a connection with a Higher Power (according to each individual’s belief system)

refreshments and light lunch included

Our outer world is a reflection of what lies within our collective inner worlds. By directing our thoughts in specific, positive ways, we have the potential to guide the world toward becoming a more loving and peaceful place.

You are invited to join us for this hour of music, guided meditation, commentaries, and silence, during which we send positive thoughts and vibrations of peace to our world.

Online:
Zoom ID: 956 2667 3479 | Pwd: Omshanti

Compassion in Action
Supporting the healing and recovery journey of individuals affected by stress, anxiety and depression.

Faith-based groups can play a significant role in supporting people with mental illness on their journeys to recovery by providing opportunities to attend personal wellness and empowerment initiatives. This spiritual support structure within the community can be especially effective as an adjunct – in collaboration with mental health providers and other agencies who deliver evidence-based and
clinically necessary treatment.

In this light, the Brahma Kumaris aim to offer their service as an organisation which encourages the practice of attention centering techniques as a coping strategy for the promotion and maintenance of emotional health. Our programme Compassion in Action utilises meditation, relaxation, mindfulness and purposeful reflection which are all proven to have mental health benefits.

The 3-part programme addresses the following core aspects of well-being :

• gently moving past the confines and negativities of a limited physical identity into the realisation of the self as a being of spiritual energy (soul) which is imbued with an inherent goodness and capacity for success.
• improving the capacity to cope with overwhelming circumstances by maintaining the consciousness of being an actor playing a role on the stage of life (drama)
• healing from disappointments in relationships and experiencing upliftment by learning how to establish and foster a connection with a Higher Power (according to each individual’s belief system)

refreshments and light lunch included

Our outer world is a reflection of what lies within our collective inner worlds. By directing our thoughts in specific, positive ways, we have the potential to guide the world toward becoming a more loving and peaceful place.

You are invited to join us for this hour of music, guided meditation, commentaries, and silence, during which we send positive thoughts and vibrations of peace to our world.

Online:
Zoom ID: 956 2667 3479 | Pwd: Omshanti

Compassion in Action
Supporting the healing and recovery journey of individuals affected by stress, anxiety and depression.

Faith-based groups can play a significant role in supporting people with mental illness on their journeys to recovery by providing opportunities to attend personal wellness and empowerment initiatives. This spiritual support structure within the community can be especially effective as an adjunct – in collaboration with mental health providers and other agencies who deliver evidence-based and
clinically necessary treatment.

In this light, the Brahma Kumaris aim to offer their service as an organisation which encourages the practice of attention centering techniques as a coping strategy for the promotion and maintenance of emotional health. Our programme Compassion in Action utilises meditation, relaxation, mindfulness and purposeful reflection which are all proven to have mental health benefits.

The 3-part programme addresses the following core aspects of well-being :

• gently moving past the confines and negativities of a limited physical identity into the realisation of the self as a being of spiritual energy (soul) which is imbued with an inherent goodness and capacity for success.
• improving the capacity to cope with overwhelming circumstances by maintaining the consciousness of being an actor playing a role on the stage of life (drama)
• healing from disappointments in relationships and experiencing upliftment by learning how to establish and foster a connection with a Higher Power (according to each individual’s belief system)

refreshments and light lunch included

Our outer world is a reflection of what lies within our collective inner worlds. By directing our thoughts in specific, positive ways, we have the potential to guide the world toward becoming a more loving and peaceful place.

You are invited to join us for this hour of music, guided meditation, commentaries, and silence, during which we send positive thoughts and vibrations of peace to our world.

Online:
Zoom ID: 956 2667 3479 | Pwd: Omshanti

Guided meditation commentaries & music interspersed with moments of silence. Take this time to prepare for your week ahead.

Every Sunday evening from 18:30-19:30

This event is in person and on Zoom
Zoom ID: 839 0570 6033 | Pwd: Omshanti

Guided meditation commentaries & music interspersed with moments of silence. Take this time to prepare for your week ahead.

Every Sunday evening from 18:30-19:30

This event is in person and on Zoom
Zoom ID: 839 0570 6033 | Pwd: Omshanti

Learn how to tap into your natural sense of security, and discover the tools you need to achieve success. With practical techniques and insightful guidance, you’ll be empowered to transform your beliefs and achieve your goals with ease.

The most important journey you can take is the journey within, to the truth of who you really are. Meditation enables you to embark on this journey inwards. It is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Meditation is also pausing for a moment, in the midst of chaos and commotion, to go inwards, in silence, to a silent place of centered being.

Sometimes it’s the little things and sometimes it’s the big things that cause anxiety. When anxiety takes over, it creates chaos and affects your body and behavior. Join us for simple and easy strategies on how to reduce anxiety.

Guided meditation commentaries & music interspersed with moments of silence. Take this time to prepare for your week ahead.

Every Sunday evening from 18:30-19:30

This event is in person and on Zoom
Zoom ID: 839 0570 6033 | Pwd: Omshanti

Letting go can be a challenging but necessary step toward true healing and freedom. This talk will offer practical insights on breaking free from the past, moving forward, and creating a more fulfilling future.

Guided meditation commentaries & music interspersed with moments of silence. Take this time to prepare for your week ahead.

Every Sunday evening from 18:30-19:30

This event is in person and on Zoom
Zoom ID: 839 0570 6033 | Pwd: Omshanti

Our outer world is a reflection of what lies within our collective inner worlds. By directing our thoughts in specific, positive ways, we have the potential to guide the world toward becoming a more loving and peaceful place.

You are invited to join us for this hour of music, guided meditation, commentaries, and silence, during which we send positive thoughts and vibrations of peace to our world.

Online:
Zoom ID: 956 2667 3479 | Pwd: Omshanti

Meditation Insights

Join us for collective guided meditation, with silent space in between, to provide moments of reflection and contemplation, with the aim of progressively taking you deeper into an experience of the power of the soul.