by Pratiba Daya | Apr 11, 2018 | Articles, Practices
How do you stay calm, sane and focused when everything around you is in a state of flux? Here are 7 tips to help you keep a cool head. Breathe– Yes breathe. The act of breathing slowly and deeply helps to relax your body, but also slows down your...
by Pratiba Daya | Nov 1, 2017 | Articles, Practices
In learning the art of seeing specialities in others we need to apply the first Law of Spirituality, which says we are responsible for our own experiences; if I see the negative in others I feel unhappy; if I see the positive I feel happy. It is up to me to decide. To...
by Pratiba Daya | Oct 1, 2017 | Articles, Practices
September 21 was International Peace Day and October 2 is International Day of Non-violence. Both days symbolize the desperately needed energy for our world. Right now the world is experiencing the highest number of displaced persons. When there is instability it...
by Pratiba Daya | Sep 1, 2017 | Articles, Practices, Self-Care
Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to...
by Pratiba Daya | Sep 1, 2017 | Articles, Focus group, Practices, Self-Care, Uncategorized
A simple meditation to return to Inner Peace – extracted from The Man who loved Angels by Anthony Strano A second is a unit of time, just as thought is the basic unit of consciousness. A body has many cells, and so do time and consciousness. Whether we measure...
by Pratiba Daya | May 1, 2017 | Articles, Practices
A beautiful lesson that Dadi Janki once shared in her book, Wings of Soul. Whenever you are faced with a challenge and you need courage, take a moment of silence and invoke your courage. With patience you will know what to do and when. Courage doesn’t mean you are...
