7 Ways to stay calm in chaos

  How do you stay calm, sane and focused when everything around you is in a state of flux? Here are 7 tips to help you keep a cool head. Breathe– Yes breathe.  The act of breathing slowly and deeply helps to relax your body, but also slows down your...

Learning the art of seeing specialities

In learning the art of seeing specialities in others we need to apply the first Law of Spirituality, which says we are responsible for our own experiences; if I see the negative in others I feel unhappy; if I see the positive I feel happy. It is up to me to decide. To...

Making peace our foundation

September 21 was International Peace Day and October 2 is International Day of Non-violence.  Both days symbolize the desperately needed energy for our world.  Right now the world is experiencing the highest number of displaced persons.  When there is instability it...

Self-Care: Calming the anxious mind

Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to...

Steps to gather your courage

A beautiful lesson that Dadi Janki once shared in her book, Wings of Soul.  Whenever you are faced with a challenge and you need courage, take a moment of silence and invoke your courage.  With patience you will know what to do and when. Courage doesn’t mean you are...