Mind Body Connection

Western Cape

25 Jul 15:00

Until 25 Jul, 17:00 2h

Cape Town 7 Dunluce Avenue, Claremont, Cape Town

Organized by

The Brahma Kumaris Cape Town

Our wellbeing depends on the harmony between mind and body. Stress, worry, and constant activity can disturb this balance — but meditation offers a gentle way to restore it.

Experience guided practices and simple techniques to:

Calm the mind and relax the body
Strengthen focus, resilience, and inner peace
Support long-term wellbeing through everyday mindfulness

Dr Raksha Balbadhur: A palliative medicine physician with a deep commitment to dignity, compassion, and holistic health. She has extensive experience in guiding individuals and healthcare professionals in reflective and meditative practices that strengthen resilience and well-being.

Date: Sat, 25 July
Time: 15:00 – 17:00