Online Introductory Meditation Course

Discover a simple, practical method of meditation that helps calm the mind, strengthen inner awareness, and reconnect you with your natural qualities of peace, clarity, and self-respect.

This introductory course gently guides you through the basics of meditation and self-understanding, showing how positive thoughts and inner stillness can support emotional balance, clear decision-making, and a more meaningful daily life. Suitable for beginners, no prior experience required.

A peaceful space to pause, reflect, and begin a journey within.

4 Consecutive Mondays
Starts: Mon, 2 February
Time: 19:00 - 20:00

Registration: https://us06web.zoom.us/meeting/register/pLfqlxleR-WXflhUHmoTHQ