When:
9th Nov 2019 @ 10:00 am – 4:00 pm
2019-11-09T10:00:00+02:00
2019-11-09T16:00:00+02:00
Where:
Cape Town
7 Dunluce Avenue Claremont Cape Town
Cost:
Free
Contact:
Nita
021 671 9972
Stress-free Living @ Cape Town

This course will help you identify the triggers of stress. It will provide you with the tools to calm your mind and stabilise your emotions, so that you can choose how, why and when to respond. You will learn how to relax, how to deepen and strengthen your inner capacity for dealing with situations peacefully, and how to embrace rather than fear change.