Stress Free Living 

This course will help you identify the triggers of stress. It will provide you with the knowledge and the tools to calm your mind and stabilise your emotions. You will learn how to relax and strengthen your inner capacity for dealing with situations peacefully, how to embrace rather than fear change, and how to manage stress – regardless of external circumstances and situations.

Date: Sat, 11th October
Time: 15:00 – 17:00