Mindful Youth: The Art of Communication

A dynamic and empowering experience designed for teens and young adults. This class explores mindfulness as a path to self-awareness, inner strength, and positive living. Through guided meditation, affirmations, creative visualisation, and breathing techniques, you’ll discover how to manage stress, build resilience, and connect with deeper values like peace, purpose, and self-respect.

Date: Sat, 18th October
Time: 15:30 – 16:30