Sleep Well, Live Well

Why your mind won’t switch off—and how to gently retrain it
Many people are tired, yet unable to truly rest. Racing thoughts, constant stimulation and emotional overload make quality sleep increasingly difficult. Discover practical ways to quieten the mind, release the day, and cultivate the inner calm that allows both restful sleep and a more peaceful, energised life.

Guest Speaker: Mukul- Pal Chowdhury

Mukul is a Mechanical Engineer, Instructional Designer and Doctor of Psychology with 34 years of corporate experience.A Rajyoga meditation practitioner with the Brahma Kumaris for over 35 years, Mukul facilitates programmes on meditation, wellbeing and personal transformation. He has trained diverse groups across India, including professionals, youth, defence personnel, healthcare workers and educational institutions, and has contributed to research on Rajyoga meditation and wellness in collaboration with DRDO labs (DIPR, DIPAS & INMAS-Delhi).

Date: 29th August
Time: 3- 5 pm