Discover a simple, practical method of meditation that helps calm the mind, strengthen inner awareness, and reconnect you with your natural qualities of peace, clarity, and self-respect. This beginner-friendly course offers practical tools for positive thinking, emotional balance, and everyday wellbeing.

Date: Mondays and Wednesdays
Starting: Mon, 7 Sept
Time: 19:00 – 20:00
Registration: https://tinyurl.com/meditateseptember