A guide to meditation and spiritual development
By Mike George
Includes 70 minute Guided Meditation CD
In the Light of Meditation offers an introduction to the art and practice of meditation while laying down the foundations for ongoing spiritual development. A series of ten lessons provide specific insights into Raja Yoga, with practical exercises to complement and to help your understanding of the method and underlying teachings.
The lessons cover:
An introduction to the practice of meditation;
Rediscovering the true identity and nature of the self;
Making meditation practical;
The shaping of personality;
Understanding and exploring the different levels of consciousness;
Restoring our relationship with God;
Understanding the natural law that governs the universe;
A spiritual understanding of how the dance of life on earth has evolved;
Understanding the history and geography of time;
How to support meditation and spiritual development with the right lifestyle
Accessible, powerful and challenging, this book shows how meditation is more an experience than something that you do, more a process than an achievement, more an ongoing inner journey than a destination. Take your time, be patient with yourself and always be ready to go back to basics, to lesson one, the true identity of the self, which is the foundation of everything.
In the Light of Meditation is beautifully illustrated and includes frequently asked questions, journal exercises and personal experiences of individuals who have benefited from the practice of Raja Yoga meditation.
Mike George is a bestselling author, inspirational speaker and spiritual teacher who, for the last thirty years, has been coaching, guiding and facilitating the personal and executive development of people in companies and communities in over 40 countries. In a unique blend of insight, wisdom and humour Mike brings together the three key strands of the 21st century – emotional/spiritual intelligence, management/leadership development and continuous learning.
Other books by Mike George include The 7 AHA!’s of Highly Enlightened Souls, The 7 Myths about LOVE, The Immune System of the Soul, Don’t Get Mad Get Wise and 1001 Meditations. He has also produced the guided meditation CD Relax.