At times, the mind can feel relentless—circling thoughts, replaying situations, or anticipating what’s next. Through practical insights and guided experience, discover a more effective way to settle the mind and regain a sense of steadiness and inner space.

Date: Thurs, 9 July
Time: 18:30 – 19:30

Zoom ID:  839 0570 6033 | Pwd: Omshanti