Johannesburg
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07 Nov 18:30
Until 07 Nov, 19:30 1h

Rewiring your Inner Dialogue

Johannesburg Observatory 28 Judith Street, Observatory, Johannesburg

This evening will look at how self-compassion is a key tool for emotional well-being. Delve into strategies for shutting down the inner critic and cultivating a kinder, more supportive self-talk to improve mental health and overall well-being.