Discover how self-compassion can transform your inner dialogue, soften self-judgment, and create space for healing. Through meditation, expressive arts, and reflective conversation, you’ll learn to meet yourself with kindness—especially in moments of struggle. Including guided meditation, creative expression, and reflective dialogue.

Ella Saarinen
A dynamic and intuitive facilitator whose journey bridges spirituality, meditation, and creative exploration, drawing on 17 years of Raja Yoga practice and teaching experience. Based in Helsinki, she co-coordinates Brahma Kumaris Finland activities and leads talks, courses, and workshops.