From Tension to Attention
21 May 18:30
Until 21 May, 19:30 1h

From Tension to Attention

Johannesburg Observatory 28 Judith Street, Observatory, Johannesburg

From Tension to Attention

Tension isn’t always loud—it shows up in overthinking, impatience, and mental fatigue. Discover how to recognise these patterns and gently shift into a state of attention—where the mind is clearer, calmer, and more in control.