Learn to Meditate

This course offers a simple yet profound practice in meditation, enabling individuals to explore inner peace and self-awareness.

Through guided sessions, you will learn techniques to connect with your innate strengths, cultivate positive thinking, and create a more balanced, harmonious life. Suitable for all levels, the course fosters personal growth, resilience, and spiritual clarity in a supportive environment.

Date: Saturday 8 and 29 August 2026
Time: 15:00 – 17:00
Venue: 124 Rose Avenue, Lenasia, Ext 1