OverComing Anger

Reclaim your power to choose a response …


Assertiveness contains respect for oneself, whereas anger shows respect for neither the self nor others. – Yogesh Sharda

Anger is an expression of inner pain – an indication that all is not well in our world. It is a powerful force that destroys our ability to think clearly, that ruins our relationships and that makes us physically sick. 

This course will show you how spiritual knowledge and self-awareness can help you to change and transmute anger into more positive energy. You will learn to understand the anger process and the role your thoughts play in this process and to respond from a space of inner centeredness, rather than from chaotic reactivity. You will learn to reflect on and let go of the inner pain that causes your anger. And you will leave with a range of practical tools to help you live a more peaceful life.



  • Mastery of your own emotions
  • Improved relationships
  • Increased productivity
  • Enhanced self-respect … and respect for and from others
  • Increased happiness and peace


Who is this for?

Anyone who has ever embarrassed themselves and their loved ones with an uncontrolled outburst of anger should attend this course. Anyone who has ever made themselves sick with seething, unexpressed anger should also attend this course.

This course is also available, in-house, to corporations and organisations, on request.

All Brahma Kumaris events are offered free of charge, in a welcoming, safe and non-judgemental environment. All are welcome! Donations are appreciated, but not required.

Please check our monthly calendar of EVENTS to see if and when this particular offering is available at a centre close to you. If not, and you would like to see it presented in your suburb, town or city or at your organisation, please send us a message via the form at the bottom of this page.

Brahma Kumaris is a registered non-profit organization NPO 066-100. 


Administrative Head Office:

28 Judith Street, Observatory
Johannesburg, 2198,
South Africa
TEL +27 66 495 1367

E-Mail Us



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