Politically, socially and economically, life in South Africa is tough. Many people live in a constant state of negativity. At a personal level this gives rise to high levels of anxiety, stress, depression, suicide, conflict and many other ills.

Yet, it is possible to be in control of the impact of external circumstances when we learn to be in control of our thoughts. It is possible to step back and observe our habitual patterns of negative or unhelpful thoughts, without getting caught up in them. It is possible to train our minds to focus on positive, empowering thoughts and return to our natural state of being, which is positive.

When thoughts are pure and positive … that leads to peace and then to power.

– Dadi Janki

Benefits

• Increased self-awareness
• Mastery of thoughts and feelings
• Increased ability to spot and stop negative, energy-draining thoughts and internal conversation
• Greater clarity of mind
• Enhanced composure, peace and calm
• Increased ability to cope with whatever life hands you.

Who is this for?

This course is for those who are not sure that they are ready for meditation but would like to better understand the workings of the mind, gain greater clarity and learn how to manage their thoughts.

This course is also available, in-house, to corporations and organisations, on request.

All Brahma Kumaris events are offered free of charge, in a welcoming, safe and non-judgemental environment. All are welcome! Donations are appreciated, but not required.

Please check our monthly calendar of EVENTS to see if and when this particular offering is available at a centre close to you. If not, and you would like to see it presented in your suburb, town or city or at your organisation, please send us a message via the form at the bottom of this page.