Description
The Heart of Well-being
Seven tools for surviving and thriving
A practical guide with audio two CDs
A practical guide that conveys the importance of managing ourselves on four dimensions of being – physical, mental, emotional and spiritual.
This book and accompanying meditation CDs have been developed to help you learn about and improve your sense of well-being.
They get to the heart of ways, not only to survive but also to thrive, boosting your self-esteem, happiness and sense of fulfilment.
The contents have been designed with the following outcomes in mind:
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Feeling energetic and well
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Coping with stress, change and loss
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Developing and sustaining healthy relationships
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Improving self-confidence and self-care
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Finding personal fulfilment and meaning in life
As you dip into this book and try out some of the ideas and approaches, you will find yourself taking a healthier approach to life and enjoying the ‘journey.
Produced by British Holistic Medical Association and The Janki Foundation for Global Health Care.
AUTHOR: Jan Alcoe is a hypnotherapist, writer and trainer in holistic health and well-being. She is the author of Lifting Your Spirits: seven tools for coping with illness, which she developed following treatment for cancer. In this publication, Jan continues her journey towards discovering well-being.
Book is 15 x 21cm
