Stress-free Living

Yes! You can learn to put your mind at ease.

Regardless of its origins – change, loss, trauma, illness, upsetting situations – stress drains our physical, emotional and mental energy. Stress makes it difficult to control our emotions, weakens our immune system and causes many health problems. And stress invariably has a negative impact on our relationships and performance in the world.

“The more I go within, the more my sense of who I am will come from my true spiritual identity. Discovering my spiritual identity is a journey toward personal empowerment and a means to overcoming [all kinds of] stress.” – Shireen Chada in conversation with Dan Bagley


Stress-free Living will help you identify the triggers of stress. It will provide you with the knowledge and the tools to calm your mind and stabilise your emotions, so that you can choose how, why and when to respond, rather than just being reactionary. You will learn how to relax, how to deepen and strengthen your inner capacity for dealing with situations peacefully, how to embrace rather than fear change, and how to manage stress – regardless of external circumstances and situations.



  • Alignment of awareness, thoughts, emotions and values
  • Improved mental capacity
  • Increased resilience
  • Better relationships
  • Enhanced self-esteem and self-respect
  • Increased productivity
  • Reduced anxiety and depression
  • Improved health


Who is this for?


This course was designed to help anyone (and that is most adults, these days) suffering from stress.

The course is also available, in-house, to corporations and organisations, on request.

All Brahma Kumaris events are offered free of charge, in a welcoming, safe and non-judgemental environment. All are welcome! Donations are appreciated, but not required.

Please check our monthly calendar of EVENTS to see if and when this particular offering is available at a centre close to you. If not, and you would like to see it presented in your suburb, town or city or at your organisation, please send us a message via the form at the bottom of this page.

Brahma Kumaris is a registered non-profit organization NPO 066-100. 


Administrative Head Office:

28 Judith Street, Observatory
Johannesburg, 2198,
South Africa
TEL +27 66 495 1367

E-Mail Us



Receive monthly events for the centre closest to you. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.


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