05 Apr 10:00
Until 05 Apr, 14:00 4h

Find Inner Peace with Art & Meditation

Durban Effingham 143 Belmont Road, Effingham Heights, Durban

Join us for a transformative journey of self-discovery and creativity!

Explore the Healing Power of Mandalas
In our art and meditation workshop, you'll learn to create intricate mandalas that symbolize balance, harmony, and unity.

Our expert facilitators will guide you through:
- Mindfulness meditation techniques to calm your mind and soothe your soul
- Artistic expression through various mediums, including painting, drawing, and colouring
- The symbolism and significance of mandalas in different cultures and traditions

Benefits of Our Workshop:
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance creativity and self-expression
- Cultivate inner peace and well-being