Sustaining the practice
Tips to make your meditation a success .... Create a place for meditation: It’s a good idea to create a place especially for meditation in your home. A conducive environment helps you focus. Keep it simple and clean. You will gradually build up vibrations and...
The Supreme Connection
All of us in one way or another are in search of God— perhaps without even knowing it. All of us seek a love that never leaves us or puts us down; truth that is unshakeable, unpolluted by falsehood; and beauty that is eternal, not artificial. Our search for these...
Making the connection
As spiritual beings we all share the same Source of spiritual light and power. Many now recognize that we can gently raise our consciousness, connect with the Source, and serve as instruments of the ONE to bring that healing light, love and power into the world. It is...
The soul
So a human being is 2 things, soul + body. Who says “My body or my hand”? -Who is speaking? Who is the owner? So how can you conceive of yourself if you are not the body? If something has no volume, density or mass, the only way it can be conceived of is...
Getting started with meditation
The aim in Raja Yoga Meditation is to use the technique of meditation as a method to deepen our understanding and begin to experience the self as a soul. Method of Meditation: Begin meditation with the aim to experience yourself as a soul. Open...
Why Meditation
As 2017 begins, it is good to start it with a clear focus for yourself. You probably have made many resolutions in the past...some may have stuck around for sometime others not really. Have you ever considered how the practise of meditation could help you keep...
Chocolate Protein Bar
Ingredients: 1 cup oats ½ cup protein powder (soy) ¼ cup cocoa powder 1 cup dates (pitted & soaked for 30 mins) ½ cup chopped almonds ¼ cup sesame seeds ½ cup coconut (dessicated or chips) 1 teaspoon vanilla essence Method: Grind oats until fine flour. Add soy...
Chilly Cheese Muffins
Chilli Cheese Muffins Ingredients: 2 cups flour ½ cup cheese 1 teaspoon salt 1 Tablespoon baking powder 2 green chillies (chopped) 1 teaspoon mix herbs 1/2 cup green and red peppers (chopped) Some green coriander ¾ cup milk ¼ cup oil Method: Combine milk & oil. In...
What is meditation?
In light of the current speed of change, the instability of many areas of our world, we are all looking for ways to centre and empower ourselves. Meditation is that art of learning to know myself deeper so that I am able to centre myself on that which gives meaning...