by Morgan Ellary | Sep 16, 2026 | Meditations, Self-Care
Modern life rarely slows down. Between early-morning commutes, demanding careers, endless notifications, family responsibilities and the pressure to achieve, many of us live at a relentless pace. We work hard to build meaningful lives, yet somewhere between deadlines...
by Denielle | Nov 17, 2025 | Articles, Lifestyle, Self-Care
Family, the word itself creates a feeling of warmth, love, safety & acceptance. From the moment a child is born into a family, it is like an unwritten agreement of unconditional belonging between the baby & the family. Over decades of rapid change in...
by Denielle | Jul 15, 2021 | Articles, Awareness, Lifestyle, Practices, Self-Care
Raja Yoga for breath The word Yoga is derived from the Sanskrit root ‘Yuj’ meaning to join or to yoke or to unite. As per yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of Universal Consciousness, indicating a perfect...
by Pratiba Daya | Sep 1, 2017 | Articles, Awareness, Self-Care
In a global culture of doing doing and more doing – where we have learnt to measure the value of ourselves on what we have accumulated, what we do and what positions we have reached – it has created a need to think excessively. The internet whilst useful...
by Pratiba Daya | Sep 1, 2017 | Articles, Practices, Self-Care
Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to...
by Pratiba Daya | Sep 1, 2017 | Articles, Focus group, Practices, Self-Care, Uncategorized
A simple meditation to return to Inner Peace – extracted from The Man who loved Angels by Anthony Strano A second is a unit of time, just as thought is the basic unit of consciousness. A body has many cells, and so do time and consciousness. Whether we measure...
