Self Care: Being kind to my mind

In a global culture of doing doing and more doing – where we have learnt to measure the value of ourselves on what we have accumulated, what we do and what positions we have reached  – it has created a need to think excessively.  The internet whilst useful...

Self-Care: Calming the anxious mind

Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to...

Interview: A Time for Kindness

Speakers: Dr David Hamilton and Sister Jayanti Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. Desmond Tutu. Kindness is an essential ingredient in all healthy relationships, whether with the self,...