Caring for the Self While Caring for Others: The Forgotten Priority

Many of us give with open hearts — to patients, families, communities — often at the cost of our own well-being.

In this heartfelt workshop, we explore how caring for the self is not a luxury but a necessity.
Through reflection, guided practices, and inner stillness, discover how to serve from fullness rather than fatigue — and reclaim your sense of peace, purpose, and presence. A journey from burnout to balance, rooted in compassion and dignity.

With Guest Speaker:
Dr Raksha Balbadhur
Medical doctor with specialisation in palliative medicine.