Durban
05 Apr
10:00
Until
05 Apr, 14:00
4h
Find Inner Peace with Art & Meditation
Durban Effingham
143 Belmont Road, Effingham Heights, Durban
Organized by
The Brahma Kumaris Durban
The Brahma Kumaris Durban
Join us for a transformative journey of self-discovery and creativity!
Explore the Healing Power of Mandalas
In our art and meditation workshop, you'll learn to create intricate mandalas that symbolize balance, harmony, and unity.
Our expert facilitators will guide you through:
- Mindfulness meditation techniques to calm your mind and soothe your soul
- Artistic expression through various mediums, including painting, drawing, and colouring
- The symbolism and significance of mandalas in different cultures and traditions
Benefits of Our Workshop:
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance creativity and self-expression
- Cultivate inner peace and well-being