Handling Emotions Effectively

We all might have struggled to control emotions at times during overwhelming situations. However, rather than controlling our emotions, we should learn how to manage them. We cannot always control situations but we can always control our mood, to NOT get affected by every unexpected turn of events.

Join us for this morning workshop where we will explore the tools required in order to effectively manage our emotions.

Venue: 7 Pikkewyn Rd, Bloubergstrand