Inner Wellness: Building Resilience From Within
08 Apr 17:00
Until 08 Apr, 18:00 1h

Inner Wellness: Building Resilience From Within

121 Oxford Road, Saxonwold 121 Oxford Road, Saxonwold. Cnr of Oxford and Cotswold Drive, Entrance from Cotswold Drive

Resilience is the ability to quickly bounce back from setbacks and challenges, and not to let them
over-shadow us.

Building resilience from within is about being able to silence the negative commentary, remain motivated and draw on courage to maintain a sense of well-being.