Learn to Meditate

by | May 19, 2025

Durban
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07 Jun 14:30
Until 07 Jun, 16:30 2h

Learn to Meditate

Durban Effingham 143 Belmont Road, Effingham Heights, Durban

In honor of International Yoga Day 2025

This course will explore techniques for learning how to relax and provide relief from stress and anxiety.

This simple method of meditation is designed to enhance your concentration and gain a deeper understanding of the self. You will discover an inner peace and power that makes it possible for you to respond to life from a place of clarity and self-control.

Free Entrance | Registration required: https://tinyurl.com/GPH-EVENTS