Meditation & Qigong

Johannesburg

30 Jul 18:30

Until 30 Jul, 19:30 1h

Johannesburg Observatory 28 Judith Street, Observatory, Johannesburg

Organized by

The Brahma Kumaris Observatory

A mindful meditative movement exercise for health and well-being.

QIGONG, pronounced Chi Gong, is an ancient healing system that has evolved over thousands of years to help improve people’s quality of life; it is a part of the holistic system of Traditional Chinese Medicine (TCM).

The dynamic forms and inner meditations help regulate the meridian system, and this releases stress, increases health and longevity, and develops spiritual perception and awareness.

This gentle movement will help you let go of the tension of the day and refocus your energy.