Stress Management Workshop

In today’s fast-paced world, stress can easily become a way of life. This interactive workshop offers practical insights and tools to help you navigate pressure with greater ease, clarity, and resilience.

You will learn how to:

• Recognise and understand your stress patterns
• Identify the triggers that affect your wellbeing
• Shift from reactive thinking to conscious responses
• Cultivate greater calm, balance, and emotional resilience

Date: Sat, 18 July
Time: 15:00 – 17:30