Western Cape
01 Nov
14:30
Until
01 Nov, 16:30
2h
The Mind–Body Connection: Unlocking Balance and Health Through Meditation
Somerset West Public Library
10 Victoria St, Audas Estate, Cape Town
Organized by
The Brahma Kumaris Cape Town
The Brahma Kumaris Cape Town
The Mind–Body Connection: Unlocking Balance and Health Through Meditation
Our well-being depends on the harmony between mind and body. Stress, worry, and constant activity can disturb this balance — but meditation offers a gentle way to restore it. Join Dr Raksha Balbadhur for an engaging, practical session exploring how meditation can ease stress, bring clarity, and nurture physical and emotional health.
Date: Sat, 1 November
Time: 14:30 – 16:30
Venue: Somerset West Public Library: 10 Victoria St, Audas Estate, Cape Town