A gentle, grounding movement practice for body, breath & mind.

Join us for a soft, trauma-aware chair yoga session designed to help you release tension, calm your nervous system, and reconnect with your inner stillness — all while staying comfortably seated.

No floor work. No experience needed. Just gentle movement, mindful breathing, and deep relaxation in a peaceful spiritual space.

Every Wednesday
Starts: Wed, 4 February
Time: 17:15-18:15