Emotional Intelligence

  Ah yes, the intelligence that is associated with emotion in these two words that have crept into almost every area of the training, tutoring, self-development and personal growth industries during the last twenty years. Emotional intelligence infers that when you...

A cup of Coffee – the key to finding balance

Most of us begin our day with a good cup of coffee.  The story I would like to begin with today, will offer a new perspective for you to reflect on each time you drink your morning coffee.  A professor once invited his students over who had qualified already and were...

7 Ways to stay calm in chaos

  How do you stay calm, sane and focused when everything around you is in a state of flux? Here are 7 tips to help you keep a cool head. Breathe– Yes breathe.  The act of breathing slowly and deeply helps to relax your body, but also slows down your...