Foccacia Bread
Foccacia Bread 1.5 cups warm water 3 tbsp sugar 3 tbsp oil 1 pkt instant yeast 4 cups flour (faryali flour Gluten-free) 2 tsp salt A handful of sundried tomatoes A handful of olives Nutritional yeast flakes Method : Take the warm water and add yeast to it. Let it sit...
Tapioca Khichdi
Tapioca Khichdi : 1 tablespoon jeera seeds About 8 curry leaves 1 green chilly seeded and chopped 3 tablespoons ghee or oil 2 carrots grated 2 tomatoes finely chopped 2 small potatoes cubed and boiled ½ cup raw peanuts 3 cups of (Tapioca) sago, soaked in cold water...
Red Lentil Bread
Red Lentil bread 200gr red lentils 120 ml water ½ tsp salt 2 tbsp oil 1 heaped tsp baking powder 2 tbsp psylium husk (30ml) 2 tbsp chia seeds 1 tbsp sesame seeds Method: Soak lentils in water overnight (or for 4 hours) Drain and add to blender plus 120 ml water....
Kale Chips
Kale Chips : 3 Bunches of curly kale 1 cup soaked cashew nuts 1 cup red bell pepper 4 tablespoons olive oil Lemon juice 1 tablespoon fresh thyme 1/2cup water Seasoning: 2 teaspoon salt 2 teaspoon hing 1 teaspoon cayenne pepper Method: Wash the kale thoroughly. Cut out...
Green Split-Pea Dal
Green Split-Pea Dal with spinach and coconut milk Dal soaking time: 5 hours Preparation time : 10 mins Cooking time: 1 hour Yield: Enough for 4 -6 persons Ingredients: 1 cup (250 ml) green split peas 1 teaspoon (5ml) minced fresh ginger 1 small hot green chili,...
The Brahma Kumaris, wishes all our matriculants, writing their exams, all the very best. Showers of Blessings from our Divine Creator, and loving support from all of us, here at the Brahma Kumaris.
Raja Yoga for Breath
Raja Yoga for breath The word Yoga is derived from the Sanskrit root ‘Yuj’ meaning to join or to yoke or to unite. As per yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of Universal Consciousness, indicating a perfect...
Message of Support for these Times
14 July 2021 Dear friends Greetings of peace. During this time of intense violence and chaos in SA, it is of utmost importance that we remain calm and draw on our spiritual resources to keep a balanced perspective and elevated mindset. As there is growing fear of...