by Pratiba Daya | Jun 1, 2018 | Uncategorized
Most of us begin our day with a good cup of coffee. The story I would like to begin with today, will offer a new perspective for you to reflect on each time you drink your morning coffee. A professor once invited his students over who had qualified already and were...
by Pratiba Daya | Apr 11, 2018 | Articles, Practices
How do you stay calm, sane and focused when everything around you is in a state of flux? Here are 7 tips to help you keep a cool head. Breathe– Yes breathe. The act of breathing slowly and deeply helps to relax your body, but also slows down your...
by Pratiba Daya | Apr 11, 2018 | Articles, Awareness
There are times in our outer and inner worlds when we experience tumultuous change and uncertainty. These moments seem to be escalating in frequency and intensity. Managing and responding calmly to challenging times —in our relationships, workplaces, the environment,...
by Pratiba Daya | Mar 3, 2018 | Articles, Awareness
There is an old proverb, where there is health there is happiness. We have a multimillion industry of “selling health” to us through products and treatments. Fundamental to health is having a strong Immune System. While so much of the emphasis is on the physical...
by Pratiba Daya | Mar 3, 2018 | Articles, Awareness
The health of our body is no longer just an occasional conversation for a few. It is now an obsessional pre-occupation for many. But the real question today is not how healthy can your body be, but are YOU a well being? Health and well-being, obviously connected, are...
