The Braham Kumaris South Africa Blog

Articles, Reflections & News

Emotional Intelligence

  Ah yes, the intelligence that is associated with emotion in these two words that have crept into almost every area of the training, tutoring, self-development and personal growth industries during the last twenty years. Emotional intelligence infers that when you...

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7 Ways to stay calm in chaos

  How do you stay calm, sane and focused when everything around you is in a state of flux? Here are 7 tips to help you keep a cool head. Breathe– Yes breathe.  The act of breathing slowly and deeply helps to relax your body, but also slows down your...

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Creating Calm in Chaos

There are times in our outer and inner worlds when we experience tumultuous change and uncertainty. These moments seem to be escalating in frequency and intensity. Managing and responding calmly to challenging times —in our relationships, workplaces, the environment,...

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Immune System of the Soul

There is an old proverb, where there is health there is happiness. We have a multimillion industry of “selling health” to us through products and treatments. Fundamental to health is having a strong Immune System. While so much of the emphasis is on the physical...

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The Difference between Health and Wellbeing

The health of our body is no longer just an occasional conversation for a few. It is now an obsessional pre-occupation for many. But the real question today is not how healthy can your body be, but are YOU a well being? Health and well-being, obviously connected, are...

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Understanding the Immune System of the Soul

When any area of the cellular energy of our body is invaded by an ‘energy form’ that is of an unfriendly or incompatible nature, the ‘helper cells’ of the immune system almost immediately detect the presence of the invader. They move quickly to the relevant location...

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Shanta’s Delightful Coconut Dessert

This is a super delicious, healthy and easy dessert to make ... no cooking no fuss Ingredients 1 tin of coconut cream 1 tin of granadilla pulp 3 heaped tablespoons of chia  seeds Method Whip it up all together and let it refrigerate overnight. If you serving it for...

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Pink Dhal

Ingredients I cup pink dhal 2 medium tomatoes 1 tsp salt Pinch of turmeric 2 stems of curry leaf 🍃 1/2 tsp red ginger and chilly 1 tblspn oil 1 tsp mustard seeds 1/4 tspn asafoetida Method Pre boil the dhal Warm the mustard seeds Add oil Fry the asafoetida Add...

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Cabbage Squares

Ingredients 1/4 cabbage shred and soak in boiling water Drain thoroughly and squeeze out the water 1 cup Chana flour 1/2 cup mielie meal 1/2 cup cake flour 1 tsp green chilly and ginger mix (adjust according to taste) 1 1/2 tspn salt 3 tblspn oil 2 tspn s level baking...

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