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There are times in our outer and inner worlds when we experience tumultuous change and uncertainty. These moments seem to be escalating in frequency and intensity. Managing and responding calmly to challenging times —in our relationships, workplaces, the environment,...

There is an old proverb, where there is health there is happiness. We have a multimillion industry of “selling health” to us through products and treatments. Fundamental to health is having a strong Immune System. While so much of the emphasis is on the physical...

The health of our body is no longer just an occasional conversation for a few. It is now an obsessional pre-occupation for many. But the real question today is not how healthy can your body be, but are YOU a well being? Health and well-being, obviously connected, are...

As the old saying goes ‘pain is compulsory but suffering is optional’. Pain is what we will inevitably feel when something happens to the body that we occupy. But suffering is what we create at a mental and emotional level in ‘response’ to what happens to our body,...

When any area of the cellular energy of our body is invaded by an ‘energy form’ that is of an unfriendly or incompatible nature, the ‘helper cells’ of the immune system almost immediately detect the presence of the invader. They move quickly to the relevant location...