Making peace our foundation

September 21 was International Peace Day and October 2 is International Day of Non-violence.  Both days symbolize the desperately needed energy for our world.  Right now the world is experiencing the highest number of displaced persons.  When there is instability it...

Self Care: Being kind to my mind

In a global culture of doing doing and more doing – where we have learnt to measure the value of ourselves on what we have accumulated, what we do and what positions we have reached  – it has created a need to think excessively.  The internet whilst useful...