Self Care: Being kind to my mind

In a global culture of doing doing and more doing – where we have learnt to measure the value of ourselves on what we have accumulated, what we do and what positions we have reached  – it has created a need to think excessively.  The internet whilst useful...

Self-Care: Calming the anxious mind

Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to...

Celebrating Women Spiritual Leadership

As we celebrate womens month, its valuable to reflect on womens role in leadership –  and in particular what are the spiritual qualities that women can naturally offer when they centered in their true essence. Women become spiritual leaders when they themselves...