Self-Care: Calming the anxious mind
Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to...
A meditation practice – Return to Inner Peace
A simple meditation to return to Inner Peace - extracted from The Man who loved Angels by Anthony Strano A second is a unit of time, just as thought is the basic unit of consciousness. A body has many cells, and so do time and consciousness. Whether we measure time in...
Interview: A Time for Kindness
Speakers: Dr David Hamilton and Sister Jayanti Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world. Desmond Tutu. Kindness is an essential ingredient in all healthy relationships, whether with the self, others...
Keeping an “internally clean house”
To be taken care of is one of the most primary needs that human beings have. The moment we pass childhood, the responsibility of care shifts from the caregiver to oneself. Whether one is a teenager or well into adulthood, care of the self is paramount. A human being...
Spirituality in a Fragmenting World – Interview
Join Sr Jayanti as she is interviewed by Ntombikanina during her live program on the 24th June in Johannesburg.
Celebrating Women Spiritual Leadership
As we celebrate womens month, its valuable to reflect on womens role in leadership - and in particular what are the spiritual qualities that women can naturally offer when they centered in their true essence. Women become spiritual leaders when they themselves...
Awakening Inner Wisdom – Sowing the Seeds of Inner Wisdom.
The world around us, offers many possibilities for learning, experimenting and experiencing. We are surrounded by information, in fact the times we live in is called the information age. The easy access and information, may have stimulated us and made us more...
Creating your own Balance
One of our greatest challenges is learning the art of creating balance. We often find ourselves working at extreme ends of the pendulum – this lack of knowing how to integrate all the aspects of my life can lead to inner frustration and tension. Instead of...
Opening to Lifelong Learning
In order to continue that journey toward greater wisdom, it is no longer enough to have the desire to know, although of course that is important. In order to keep growing and learning, there has to be humility. The opposite of humility is ego, and ego blocks human...