by Denielle | Jul 15, 2021 | Articles, Awareness, Lifestyle, Practices, Self-Care
Raja Yoga for breath The word Yoga is derived from the Sanskrit root ‘Yuj’ meaning to join or to yoke or to unite. As per yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of Universal Consciousness, indicating a perfect...
by Pratiba Daya | Apr 11, 2018 | Articles, Practices
How do you stay calm, sane and focused when everything around you is in a state of flux? Here are 7 tips to help you keep a cool head. Breathe– Yes breathe. The act of breathing slowly and deeply helps to relax your body, but also slows down your...
by Pratiba Daya | Nov 1, 2017 | Articles, Practices
In learning the art of seeing specialities in others we need to apply the first Law of Spirituality, which says we are responsible for our own experiences; if I see the negative in others I feel unhappy; if I see the positive I feel happy. It is up to me to decide. To...
by Pratiba Daya | Oct 1, 2017 | Articles, Practices
September 21 was International Peace Day and October 2 is International Day of Non-violence. Both days symbolize the desperately needed energy for our world. Right now the world is experiencing the highest number of displaced persons. When there is instability it...
by Pratiba Daya | Sep 1, 2017 | Articles, Practices, Self-Care
Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to...
by Pratiba Daya | Sep 1, 2017 | Articles, Focus group, Practices, Self-Care, Uncategorized
A simple meditation to return to Inner Peace – extracted from The Man who loved Angels by Anthony Strano A second is a unit of time, just as thought is the basic unit of consciousness. A body has many cells, and so do time and consciousness. Whether we measure...
